Did you know that foods and beverages contribute to how you feel emotionally? Some foods increase tension, irritability and stress, while others increase calmness, joy and passion. Science has shown that not only foods, but your emotions are inextricably linked to your health. Foods, exercise, and emotions turn on and off genes for various diseases.…read more

Rosehip…heal the heart When the heart is broken, we need something to help soothe and heal the heart. Rosehip is perfect for that. No matter what you study, from aromatherapy to herbs or flower essences, you will find that rosehip has been valued throughout history for its ability to help heal the heart. Rosehip is the core of the rose and…read more

Young children also have stressors and the sooner we teach them positive ways to handle that stress the better we set them up for life! Issues such as being away from a parent, separation anxiety, starting a new school, bullies or mean kids (yes even as young toddlers), food sensitivities, moving to a new home,…read more

As human beings on this journey, we all experience stress. We change jobs, change relationships, lose loved ones and pets, move houses, change careers, take exams, can get stressed simply watching the daily news. There are many things that can trigger stress, so get into the habit of lowering your stress regularly…especially after you experience…read more