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Anger-Cleansing Cranberry Lemonade – Kaliana Special Recipe

When I was 13 I got sick, and the medical community wasn’t able to help me. That started my trek of natural healing very early in life. I know lots of people do cleanses as a part of natural healing, and believe me I’ve tried all types of diets. When it comes to doing a…read more

Kaliana Tuna Salad to lower Anxiety – and reduce mercury

Eating healthier, emotional care foods helps save you money because you tend to become less hungry and end up with fewer cravings over time, plus it brings more happiness too! Remember, it takes 4 months for every cell in your body to replace itself. So stick with your positive emotion eating and watch for the…read more

What to eat for more energy, less anxiety & stayin’ alive power

Have you ever realized how much your emotions cause fatigue? Stress, anxiety and depression all have a way of sucking the very life out of you. This article is where the light bulb goes off for you in regards to green foods. They are critical in Natural Emotional Care if you are ready for less…read more

Emotional Anxiety – is your Blood the culprit?

For almost a decade I struggled with anxiety,  waking up in the middle of the night and sometimes even having panic attacks during the day. There were times that the anxiety made sense because of issues in my life, but other times I had no idea where the anxiety was coming from. I realized the…read more

What Foods may Increase Irritability or Angry Emotions

A hundred years ago, people died of scurvy because they didn’t understand that a vitamin could prevent a disease. Today, evidence is showing how natural emotional care options can help reduce negative emotions such as anxiety, irritability and anger. There are key problem foods that can increase anxiety, irritability, and anger because they cause such a…read more

What is a Key Cause of Anger?

I remember one of the greatest moments in my life. I announced at one of my Emotional Care Bootcamps, that I had struggled with anger issues from the time I was a child until I was in my early 40’s. The shock I saw ripple across the faces in the audience, struck a cord in…read more

What is Natural Emotional Care?

Much of my life I struggled with anxiety, depression and fatigue. I spent 37 years looking for natural answers to heal myself, which is how I became a leading expert in Natural Emotional Care. If you suffer with anxiety, high stress or fatigue you will soon find yourself describing Natural Emotional Care as “amazing”.  …read more

why having a bad day could be a good thing…and two great tips to help

Have you ever woken up and felt uncertain about your path? I know it might be hard for some of you to imagine, but even I have times of feeling “lost”!  Days when I feel lost regarding my purpose, and confused on how to move forward. Those emotions can even trigger feelings of depression! These…read more

The power of choice…YOU can TURN ON YOUR HAPPY!

  Did you know that foods and beverages contribute to how you feel emotionally? Some foods increase tension, irritability and stress, while others increase calmness, joy and passion. Science has shown that not only foods, but your emotions are inextricably linked to your health.   Foods, exercise, and emotions turn on and off genes for various…read more

COMFORT food tip: this tea helps a broken heart emotionally

Rosehip…(emotional care: heal the heart) When the heart is broken, we need something to help soothe and heal the heart. Rosehip is perfect natural emotional care for that. No matter what you study, from aromatherapy to herbs or flower essences, you will find that rosehip has been valued throughout history for its ability to help heal the heart.…read more

*Kaliana natural emotional care does not replace treatment by a licensed healthcare professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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