Kaliana's blog

One of the finest foods you can ever feed yourself, is that of hazelnut. Hazelnut inspires confidence because it carries the frequencies of goodness and kindness. Combine that with the fact it is a nut - and nuts are the seeds, the beginning, the core of everything. There is no finer nut you can put into your body, than one that tells your heart, mind, body and emotions that you are good to the core. Hazelnut is scientifically the most beneficial nut for your heart, as well as reducing risks of Alzheimer’s, cancer and depression.

I have used this confidence tip for the past 15 years, and it has transformed my life. This simple practice I used in my home and my car until it became a habit. I wouldn’t start the car until I looked at myself in the mirror and stated my affirmation. My confidence mantra then became so much second nature, that if I woke up in the middle of the night with anxiety, I automatically began my mantra and felt my body relax.

Babies are born with their confidence intact. If they are held as an infant, they feel loved and their confidence grows. If they are yelled at as toddlers, their confidence wanes. Middle school and teen years each bring challenges as well. On a conscious path, these times are used to build inner knowing and identify our truths. However for many of us, these were the phases when we lost ourselves.

Do you ever feel tired, drained, or even that you simply have no more to give? Hops has a way of cheering your soul. It has been used for centuries by men and women alike to replenish their bodies and spirits. The medicinal properties released when brewed, provide great benefits to rebuild your body, mind and spirit. Science shows us there are five specific ways that hops helps with sleep, pain, blood sugar, fat burning, and nursing mothers.

Yerba Mate is a tea of endurance for both your physical body and your emotional self. Long enjoyed by indigenous people of South America for promoting health, especially when travelling long journeys or food is short. They often drink one or two cups per day, but may even enjoy a few quarts of this invigorating golden liquid for support on their most stressful of days. If you are in the midst of change or dealing with a long-term struggle, yerba mate may help as it has been shown to help with fatigue, sleep disorders, obesity and more...